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My Story


Never did I think I would hear the words, “Stage Two Breast Cancer.” Like most people that hear the word “Cancer” I was also in shock. In many ways my life prepared me for this moment and for what is to follow. Sharing my My Conscious Healing will not only help me get through the stages of healing, but maybe by me sharing I will inspire others to make life changing decisions based on a deeper consciousness rather than fear. Truly I am humbled by my diagnosis and I am also humbled by the out pour of love and support I have received. I feel this overwhelming amount of gratitude, awareness and awakening. I know in my soul I will get through this by taking care of myself, listening to body and nourishing my cancer with PURE LOVE. You are invited to come along through the process of My Conscious Healing, I am sure it will be an adventure.
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February 21, 2020

The Spirit of Yoga!

Similar to Yoga to the People, CT POWER YOGA has a methodology of a hot power sequence that helps its yogi’s connect to self and breath! The influence comes from Baptiste Power Yoga. I love it so much and what I love more than the studio and the practice is the owner, Aimee Elsner.  Aimee was diagnosed with breast cancer prior to finding her own yoga practice and she credits her practice to be a major part of her own healing. Although Aimee and I took very different approaches to how we healed, we have been able to find deep connection because of the yoga community she has created.  I practice 5 to 6 days a week and I truly can’t believe that I ever let yoga become something I stopped practicing. CT POWER YOGA has helped me come back to myself in so many ways and my yoga practice I cherish deeply, as with every breath and every pose I connect directly to my body and to my heart.
January 30, 2020

Astrology & Tarot!

What is a Birth Chart? Though astrology is a vast, complex, and highly specialized study, the core principles are straightforward: A birth chart is a snapshot of the sky at the moment of your birth. It reveals the precise location of each of the planets and which constellation they occupied. With that there is an outline of one’s life and the way that this life will unfold.
January 15, 2020

Acupuncture is a gateway to healing!

Acupuncture therapy releases energetic blocks in the body, evoking the bodies natural healing responses!
December 26, 2019

Healthy & Yummy Thumb Print Cookies.

Growing up there were always Thumb Print cookies waiting for me after school. Freshly baked and always so delicious, with just the right amount of Jam. […]

Quote of the week

“Our health—and indeed our entire lives—can be seen as the sum of all our moment-to-moment decisions. This includes how we choose to eat and drink, think and feel, act and react, and move and rest on any given day.”

- Dr. Kelly A. Turner