Elisa G

February 21, 2020

The Spirit of Yoga!

Similar to Yoga to the People, CT POWER YOGA has a methodology of a hot power sequence that helps its yogi’s connect to self and breath! The influence comes from Baptiste Power Yoga. I love it so much and what I love more than the studio and the practice is the owner, Aimee Elsner.  Aimee was diagnosed with breast cancer prior to finding her own yoga practice and she credits her practice to be a major part of her own healing. Although Aimee and I took very different approaches to how we healed, we have been able to find deep connection because of the yoga community she has created.  I practice 5 to 6 days a week and I truly can’t believe that I ever let yoga become something I stopped practicing. CT POWER YOGA has helped me come back to myself in so many ways and my yoga practice I cherish deeply, as with every breath and every pose I connect directly to my body and to my heart.
January 30, 2020

Astrology & Tarot!

What is a Birth Chart? Though astrology is a vast, complex, and highly specialized study, the core principles are straightforward: A birth chart is a snapshot of the sky at the moment of your birth. It reveals the precise location of each of the planets and which constellation they occupied. With that there is an outline of one’s life and the way that this life will unfold.
January 15, 2020

Acupuncture is a gateway to healing!

Acupuncture therapy releases energetic blocks in the body, evoking the bodies natural healing responses!
December 26, 2019

Healthy & Yummy Thumb Print Cookies.

Growing up there were always Thumb Print cookies waiting for me after school. Freshly baked and always so delicious, with just the right amount of Jam. […]