Healing Blog

June 22, 2020

Why is Therapy so Important for True Healing?

Therapy has been a huge help to me, my conversation Robin Queen Finkelstein explains more about our work together and I open up about my own process with my emotions. As always I hope that what I share inspires you to be a better, braver and more loving version of yourself.
April 27, 2020

What is a Naturopathic Oncologist?

  For me a Naturopathic Oncologist is an angel on Earth, someone who has decided to treat his or her patients as individual human beings, instead […]
March 30, 2020

Turning Up the Infrared Heat!

Why is the Infrared Sauna such a HUGE part of my healing?  Aside from the fact that the experience is relaxing, soothing and releases stress, there […]
February 21, 2020

The Spirit of Yoga!

Similar to Yoga to the People, CT POWER YOGA has a methodology of a hot power sequence that helps its yogi’s connect to self and breath! The influence comes from Baptiste Power Yoga. I love it so much and what I love more than the studio and the practice is the owner, Aimee Elsner.  Aimee was diagnosed with breast cancer prior to finding her own yoga practice and she credits her practice to be a major part of her own healing. Although Aimee and I took very different approaches to how we healed, we have been able to find deep connection because of the yoga community she has created.  I practice 5 to 6 days a week and I truly can’t believe that I ever let yoga become something I stopped practicing. CT POWER YOGA has helped me come back to myself in so many ways and my yoga practice I cherish deeply, as with every breath and every pose I connect directly to my body and to my heart.